I want you to take a moment and think back to the COVID-19 pandemic. Do you remember the uncertainty, and the sense that the future itself was on pause? As a species, we collectively yearned for reprieve from the virus that was keeping us apart. At times, it was hard to imagine when, or if, life would return back to normal. Then, we got a glimpse of the light at the end of the tunnel. Through unprecedented global collaboration and billions of dollars in federal funding from multiple countries, scientists around the world worked tirelessly to find a solution. The United States National Institutes of Health (NIH), which is the largest public funder of biomedical research globally, played a central role in advancing these efforts and supporting the science that would change the course of the pandemic.
Read MoreThe Road to Immunity: Exploring Vaccine Development
When we think of vaccines, we often picture a quick shot at the doctor’s office, a slight pinch that protects us from harmful pathogens and viruses. But behind every vaccine is a complex and fascinating journey- one that includes innovation, rigorous testing and countless hours of research. Think of your immune system as a marathon runner, always preparing for the next race. In that case, how much does training play a role?
Read MoreShould you lift on your period?
Ah, the low energy, food cravings, and wanting to rest on the couch. Is this all just an excuse for being on your period and not wanting to work out? There is a lot more to understand about these hormonal fluctuations during the menstrual cycle than you may realize! Learning about the menstrual cycle and hormonal changes can shape the way you train.
Read More