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    <loc>https://www.sciencewriterscalgary.com/new-posts/2026-04-15-brain-and-meditation</loc>
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    <lastmod>2026-04-15</lastmod>
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      <image:title>new posts - How Meditation Gives You a Big Puffy Brain and Why You Want That - Make it stand out</image:title>
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      <image:title>new posts - How Meditation Gives You a Big Puffy Brain and Why You Want That - Make it stand out</image:title>
      <image:caption>Figure 1 – Illustration of brain networks influenced by meditation, highlighting the Default Mode Network (DMN), Frontoparietal Network (FPN), and Salience Network (SN). Figure created by the author, inspired by doi.org/10.1016/j.neubiorev.2022.104583</image:caption>
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      <image:title>new posts - How Meditation Gives You a Big Puffy Brain and Why You Want That - Make it stand out</image:title>
      <image:caption>Figure 2 – Comparison of normative (healthy) brain aging and neurodegenerative (pathological) aging. Normative aging is characterized by relative preservation of brain structure, connectivity, and cognitive function, whereas neurodegeneration involves cortical atrophy, disrupted connectivity, and cognitive decline. Lifestyle factors, such as meditation, may support brain resilience and help maintain patterns associated with healthy aging.</image:caption>
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      <image:title>new posts - The Price of Progress: How NIH Funding Cuts Threaten the Future of mRNA Research - Make it stand out</image:title>
      <image:caption>Figure 1 – The rise and stall of mRNA research. a) Timeline of mRNA vaccine progress across multiple domains both before and after the introduction of NIH funding cuts, b) Theoretical change in research capacity of mRNA vaccines for both infectious diseases and cancer therapy with NIH funding cuts.</image:caption>
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    <lastmod>2024-03-12</lastmod>
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      <image:title>new posts - Should you lift on your period? - Make it stand out</image:title>
      <image:caption>Figure created with BioRender Follicular phase/ proliferative phase (1st day of menses – ovulation) Menstruation (day 1-7) During your period you may feel very low energy and sluggish, as your progesterone levels and estrogen levels are low. It’s best during this phase to take some rest, long walks, or very light yoga/stretching.    Ovulation – happens on day 14   As it gets closer to ovulation, your estrogen levels rise so you may have more energy to do activities like strength training/weight lifting, or cardio/high-intensity training (HIIT) workouts. Luteal Phase/secretory phase -14 days long Your estrogen levels dip and your progesterone levels rise as your body prepares for another cycle so you may feel more fatigued during this time. It’s best to do light-moderate activities like pilates, doing a deload week (lower weights) or just machine-only workouts, walks, yoga, or taking active rest days.</image:caption>
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      <image:title>new posts - The Concussion Culprit in Contact Sports</image:title>
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    <lastmod>2018-12-07</lastmod>
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    <loc>https://www.sciencewriterscalgary.com/new-posts/2018/11/22/intracranial-aneurysms-how-much-do-you-know</loc>
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    <lastmod>2018-11-22</lastmod>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf6e14ab40b9d1a5416ad62/457b16f2-f094-42b0-982e-481c04bc5b57/KAREN+ARDILA+LOPEZ+GREY+BACKG.png</image:loc>
      <image:title>about - Karen Ardila Lopez</image:title>
      <image:caption>PhD Candidate, Biomedical Engineering Contact: karen.lopez@ucalgary.ca Karen’s research focuses on understanding the effects of genetic predisposition on brain aging using advanced neuroimaging and machine learning techniques. She is passionate about making science accessible and connecting her research to real-world applications. After her studies, Karen aims to advance precision medicine by improving neurogenetics models and exploring innovative medical imaging approaches.</image:caption>
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      <image:title>about - Nicole Lofroth</image:title>
      <image:caption>PhD Candidate, Biomedical Engineering Contact: nicole.lofroth@ucalgary.ca Nicole’s research focuses on MRI pulse sequence development. Specifically, her work accelerates chemical exchange saturation transfer imaging to improve acute ischemic stroke identification. She is passionate about science communication and actively engaging with the student research community. After graduating Nicole hopes to continue her research in the medical physics field.</image:caption>
    </image:image>
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